5.21.14 Swim

Fairly significant swim for me today.  I decided to just swim the distance or close to it.  I went 4000 yards which is about 200 short of the 2.4 miles.  My shoulders were sore after the fact.  I think I need a little more strength in that area but I'm happy to know what it feels like.  Didn't ride the bike because of issues at work so I missed one this week.