Took the day off yesterday. I was going to swim last night but I had to work late. No big deal, Jeff wants me to dial back the workouts and not burn out. I think I'll mix things up a bit for the next few months. Tonight I ran 4.25 miles. Took it easy and averaged about 9:23 miles. Tomorrow morning I am going to boot camp with my wife and see how that goes. Should be interesting.
http://connect.garmin.com/activity/243156346
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