Sunday 11.18.12

I slept in late today.  It was cold this morning so I decided to wait on warmer temps to run.  The Cowboys were playing like crap so I decided to go run towards the end of the second quarter.  I was going to do about 60 minutes today so I took a 6.25 mile route around Coppell.  I took a Cherry Lime gel with me but didn't take any water.  I think the air temp was about 62.  Good running weather.  I'm still a little sore from boot camp so I ran a nice, comfortable pace.  This time of year it's about maintenance and base miles.