I am really sore today. I started boot camp with my wife yesterday morning. Jeff sent me workouts for the week that included alot of strength type work as well. The boot camp was good for my core and upper body. My legs are in pretty good shape. This morning, Jeff had me doing more planks, some agility, and a 3 mile run. I am really feeling it after all of that. Boot camp is tomorrow morning and it probably won't be pleasant. It should be fine after my body adapts to this new schedule. I think I will stay with this for next few months. We will see how it works out.
http://connect.garmin.com/activity/243521039
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