Yesterday, I went to boot camp at 6am. That was not great. After the Thursday workout and run, I was as sore as I have ever been. My body was a wreck. I fought through the boot camp. Mostly lower body work. Despite the work, I wasn't as sore in the afternoon and evening as I was the day before. This morning, I woke up early and left the house for a 2 hour bike ride. I was still pretty sore but I quickly figured out the muscles I use for riding my bike were not affected as badly. I guess most of the work at boot camp is working muscles I don't generally use during triathlon training. It was very cold this morning. It was about 40 degrees when I left. For the first 30 minutes, I thought my fingers were going to get frostbite and fall off. They finally warmed up but my feet started giving me problems at about the one hour mark. Not a great day for riding the bike. I probably would have put another hour in but we had tickets for the Coppell/MacArthur playoff game today at the Death Star at 11am so I had to cut it short. I'll be running tomorrow for an hour. I don't think it will be very fast and I'll have to see how my body responds to the training I have been doing this week.
http://connect.garmin.com/activity/244282131
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