Yesterday morning was boot camp. For the first time, I didn't feel like I had been hit by a truck after the workout. Hopefully, my body is adapting and I am building some strength along the way. Today, I ran to the track to run. Jeff gave me a different track plan. It was alot of agility work to be done as sort of an injury insurance. It is a mile and a half to the track. When I got there, the agility stuff was perfomed on the straights and I would run the corners. The first 400 was lateral running without crossing feet, the second 400 was lateral with crossovers, a 800 run, 400 with high knees, 400 with heel kicks, and then the mile and a half home. Times were obviously slow due to the agility work. It was very cold this morning. 40 with a wind chill to 29. Bummer but I was able to dress warmly enough so it wasn't too bad.
http://connect.garmin.com/activity/247270143
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