Ironman Boulder

Friday, November 23, 2012

Friday 11.23.12

Nice to have a weekday off from work.  I was able to sleep in after the Thanksgiving road trip and let the weather warm up a little.  I rarely run two straight days but Jeff had it in the plan this week.  It was supposed to be an easy 5 miles today.  My hamstrings were a little tender this morning so I decided to keep it low key.  After the first mile, I was warm and everything felt good.  I dialed back the pace from yesterday and kept it comfortable.  It was nice running through the park today.  I covered 5.37 miles in 51:44 translating to 9:38 miles.  Nice day for late November.

http://connect.garmin.com/activity/245996565

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