Track Run 3.26.13

First day back after Grasslands.  Sunday I was pretty trashed.  My legs were pretty tired.  I slept alot on Saturday night and Sunday night.  I was going to swim on Monday morning but I just couldn't get going on Monday morning.  I decided the rest was more important.  This morning the wind chills were in the 20s so I decided to run this evening at the track.  Jeff gave me a little bit of speed work to do tonight.  I definitely was still in recovery mode.  My times were good but it was more of a physical struggle for