Today is a double day for workouts. I woke up this morning and headed to the pool. 2300 yards this morning. I didn't print my swims this week so I pulled one from the previous week. I used one with alot of speed work. I'm still a little tired but I felt really good today in the water. I haven't had a chance to swim in at least 10 days with the exception of the race on Saturday. This evening I rode the bike for almost 70 minutes. It was good to get out on the road during the week instead of being stuck on the trainer. I will be tapering down for the next two days. The Grasslands Half is on Saturday and I'm looking forward to that race. I have never done a trail race so this will be something new.
http://connect.garmin.com/activity/286929905
Ironman Boulder
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