Weather looked much better this evening again today so I chose to run tonight. Jeff gave me a pretty tough run tonight considering all the work I have put in over the past week. The plan was 2 warm up miles, 2x (1 mile at 8:20-8:30 and 1 mile at 7:40-7:50), and 2 cool down miles. My legs just couldn't really get going tonight and the results were mixed. The tempo miles were 8:30, 8:01, 8:11, and 8:07. I couldn't muster the speed to get into the 7s but some of my miles were faster than plan. My legs were pretty tired so I don't think there is much need on dwelling on it. I'm leaving for Chicago tomorrow and will not get a workout in over the weekend. My daughter's gymnastic team at college is in the Regional Championships on Saturday in Wisconsin and my wife and I are going to see the Blue Man Group tomorrow night. Should be fun.
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