9.4.13 Swim

My legs are really sore and beat up after Trirock.  I went to the CARC to swim this morning.  Swimming always seems to help work out the soreness.  2400 yards this morning and I used one of the swims from last week.  Jeff is getting ready for the World Championships in Vegas this week and I'll probably get a plan from him tomorrow for the rest of the week.  I was a little tired which was to be expected but it felt good to get moving.