I swam yesterday for 36 minutes and covered a mile (1750 yards). No drills, just straight swimming. I was supposed to do 30 minutes as a part of the taper. Felt ok.
http://connect.garmin.com/activity/381329852
After work, I rode a soft 17 miles with the Enduroshark group. Didn't really hammer any sections at all and it took about an hour. Felt good on the hills.
http://connect.garmin.com/activity/381513500
This morning was supposed to be an easy 3 mile run. I headed out through the park this morning. I was going to do about 1.5 miles and then turn around. I kind of forgot to look and turned around at 1.6. I then decided to go across the new trail on the south side of the park. The old bridge appears to be permanently removed so I added some distance to get back home. Ended up running almost 3.5 miles but my legs are coming around a little bit.
http://connect.garmin.com/activity/381528375
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