It started raining last night and was still raining this morning. We haven't seen that in quite a while. No lightning in the area so the CARC was open this morning. Had a fairly basic 2250 yard swim with some speed work and some kickboard work. Left shoulder was still stiff but I did get a flu shot in that shoulder the other day. This evening I had a slow recovery 31 minute run. It was really humid and we still had a light rain. I still feel a little fatigued but that should give way some next week. My wife got hit by a guy who ran a stop sign this morning so I'm hoping she's ok. Wild day to say the least.
http://connect.garmin.com/activity/378652602
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