On Tuesday, I went to the track. No one there again but at least the gate was open. Similar run to last week except every interval had a 400 recovery instead of a rest. I ran an extra cool down mile to make the distance a little over six miles. Sluggish to start but felt better towards the end. Not a bad day.
http://connect.garmin.com/activity/471568062
Wednesday I swam in the morning and rode the trainer in the evening. I felt ok in the water. Can't seem to get right swimming yet. I don't know why. Very strange. Swimming is the most intimidating part of the Ironman for me. Maybe my nerves are just not right. I was really tired when I got home and was a little late heading to the Flower Mound CAC to ride with Shelby's guys. I took a brief nap and then rode the trainer for a little over 70 minutes. Very fatigued last night.
This morning I ran 6 miles. One mile warm up, four moderate miles and a cool down mile. I took the hilly Sandy Lake route which is right at 6 miles. My stomach wasn't feeling good when I started but I finished the run ok and was better by the end. Hope I'm not getting sick. My miles got faster as I went. It was good to sweat in a short sleeve shirt and shorts again. I only wish the pool was warm enough to jump in after the run. It is a great way to cool down before heading to work.
http://connect.garmin.com/activity/472760614
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