3.31.14 Swim

I was supposed to take the day off but will be out of town next weekend and felt the extra work was probably necessary.  My 2500 yard swim was really hard today.  It had a lot of kickboard work and intervals that required swimming a length and getting completely out of the pool four times finishing with a 100 recovery.  It took around 67 minutes to finish.  Wasn't feeling really good during the swim.  My swim is still up and down.  I probably need to spend more time working at it.