Finally, I ran in shorts and a tech shirt today. Temps were in the low 50s with a 8mph wind from the south. Gate was locked at the track so I had to get the ladder out and scale the fence again this week. Once again, I was flying solo at the track with the exception of a few rabbits that seem to dart out in front of me every so often. 1 mile warm up, 6x(800 at 5k pace -5 seconds with 90 second recovery), 1200 (first 400 moderate, second 400 mod/hard, third 400 hard), and a one mile cool down. The 800s were tough. I tried to keep them under 8 minute mile pace and was successful. The 1200 was really hard at the end. My last 400 was the fastest lap of the day. Top end speed is still a work in progress but I'm feeling good so far. The miles have been longer distances as time moves along and I'm sure that will continue.
http://connect.garmin.com/activity/459126535
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