4.18.14 Swim Bike

Fairly easy day, one hour in the water this morning.  I was supposed to back that up with an easy 30 minute bike ride.  I didn't really have enough time to do both together so I had to split the workouts.  I followed the 2500 yard workout in my plan.  Finished right at the hour mark.  Arms were a little sore today.  I have been trying to swim a little harder this week.  The 30 minutes on the bike was real easy.  No push at all.  Just knocked our 15 minutes and came back home.