Ironman Boulder

Friday, April 25, 2014

4.24.14 Tempo Run

The plan was very simple.  2 mile warm up, 6 miles at half marathon pace, and 1 mile cool down.  I chose my usual 8 mile route and found a way to add mileage in places to get me to nine.  It was a nice cool morning but very humid.  I can declare running tights season officially over.  I was soaked with sweat.  It's running shorts and short sleeve shirts from here to Boulder.  My half marathon miles were a little off.  Seemed like most of those miles were between 9:10 and 9:30.  I would typically run closer to 9 minute miles.  I did get faster as the miles clicked by but I was definitely not feeling great.

http://connect.garmin.com/activity/486252945

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