On Monday, I decided to swim in the morning. Jeff told me to take the day off if I was sore from the race. I didn't feel bad so I went. I used the Monday workout from last week since I kind of abandoned the formal swims from the previous work. I felt good in the water which is a good sign. No real fatigue. Jeff sent the workouts for the week. Longer and more endurance based. He guaranteed fatigue this week.
Tuesday morning I headed to the track. One mile warm up, four 1600s at 10k pace with 400 recoveries in between, and followed by a mile cool down. All of my 1600s were in the 8:13 to 8:16 range. I was surprised with the consistency. I was beat when the run was over in a good way. I had some weird pain in my left leg later at work but it went away. I will keep an eye on that.
http://connect.garmin.com/activity/480498883
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