Ironman Boulder

Sunday, April 20, 2014

4.19.14 Long Bike

Plan called for four hours on the bike.  I met Shelby's group at the FloMo CAC at 7:30am meaning I left my house at 7:00am.  The weather was going to warm quickly despite the early morning chill.  It was cold until the sun came completely up.  Marcel was the only one going with me for the full 4 hour ride.  My legs were not as responsive from the work throughout the week.  Wind was from the south so we fought it all the way home.  I ended up going four hours and 15 minutes for almost 71 miles.  It was the longest ride of the year.  Had some dehydration issues after the ride so I need to get that squared away.

http://connect.garmin.com/activity/482894406

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