9.8.13 Sunday Swim and Trail Run

Went to Lake Grapevine to open water swim this morning at 6:45 with the Enduroshark group.  Swam for about 45 minutes and then met up with the usual trail crew and ran from there.  Felt really good in the water today.  We ran from Murrell Park to Rockledge and back.  Pace was really good this morning.  That end of the trail is a much easier run than the end at Twin Coves.  We ran for 95 minutes and covered about 8.6 miles.  We got out of there right before the heat started coming on.  I felt really good today on the run.  Hopefully, I can get a few good build weeks strung together here.  It was great to run with my regular trail guys today.