Start of my last build week before the Kerrville race. Jeff gave me a fairly tough workout this morning. Two warm up miles, 5x (1200 at 7:45-8:00 pace), cool down mile. The gate at the school in Lewisville where we are running has been locked the past few weeks so I brought a ladder today. My wife is a good fence climber but not so much for me. After we got over the fence, I was ready to run. My legs felt kind of dead on Monday so I was worried about making time. I really did well and all of my 1200s were within the time range. Patty hung around with me today until I was finished since I was the last one left. I feel tired tonight and have a busy day tomorrow with a swim and a 90 minute interval ride.
http://connect.garmin.com/activity/377105724
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