Very tough run this morning. In the last 48 hours, I have run 8 miles of intervals at the track, swam 2600 yards, bike intervals for 75 minutes and then ran another 7 miles this morning. My legs were somewhat fatigued this morning. Jeff's plan was more endurance at slower pace the week. My seven miles this morning were 2 warm up miles, 4 miles at 8:10-8:20, and a cool down mile. Once again my route management was flawed. I run through a neighborhood across the street from us to tack on the extra mile to my usual six mile route. For some reason, I thought my six mile route was seven miles. I made it work and added on to the end. My fast miles were 8:25, 8:12, 8:27, and 8:24. Three of the four were just outside the target range but fairly close. The humidity was really up this morning and I was exhausted after this one. My heart rate ended up in zone 5 towards the end. I'm glad tomorrow is a little bit of a break before a tough weekend.
http://connect.garmin.com/activity/374534979
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