9.13.13 Swim and Short Bike

I'm getting a little bit of a break for my legs today before the weekend.  The swim was long today.  Almost 2700 yards and it took about 65 minutes.  My left shoulder was a little stiff this morning and never seemed to get loose.  I need to keep an eye on that.  Jeff wanted me to do a short easy bike ride for about 40 minutes as almost a recovery exercise for the past three heavy days of work.  I'll probably do it on the trainer when I get home.  We have tickets for the high school game tonight and the traffic in Coppell will be a mess this evening.