12.27.12

Thursday is tempo run day.  I decided to wait until this afternoon in hopes of running when the weather was warm.  We still have some snow on the ground and I didn't want to hit a patch of ice while running today.  The run plan was a two mile warm up, 1 mile at 8:45, 1 mile at 8:15 and a two mile cool down.  I took a Cherry Lime Roctane gel with me.  I love those when I'm running.  I didn't take any water with me as it was about 40 degrees outside.  My two fast miles were faster than plan by 10 seconds or so.  I felt pretty good and stayed warm.  Pretty good training day to put on some base miles.

http://connect.garmin.com/activity/254958244