Ironman Boulder

Thursday, April 10, 2014

4.10.14 Slow Tempo Run

My plan was for an easy 80 minute run this morning.  Nice and slow.  Weather was perfect.  Low 60s with a real feel in the upper 50s.  I decided to run a familiar 7 mile route and add on if necessary.  My miles actually got a little faster each mile.  I didn't feel too bad but definitely didn't want any pace.  I haven't caught up on sleep so I'm still tired today.  Caveman race is on Sunday so I'll dial back slightly in the next few days.

http://connect.garmin.com/activity/477242047

No comments:

Post a Comment