Not a great day for a run. It was in the high 30s with a light rain. I really haven't been doing much speed work over the past few months so this was going to be hard. My legs were sore from the strength work with Shelby on Monday morning. It was hard to get going period today. I was the only person at the track today. Usually, a few people will show up in bad weather but not today. I had a warm up mile, 800 at 7:15 pace, 1200 at 7:20 pace, 1600 at 7:30 pace, 800 at 7:15 pace and a cool down mile. The times would be difficult when I was peaking last September. I ended up running the 800 at 7:19 pace, the 1200 at 7:43 pace, the 1600 at 7:50 pace, and the 800 at 7:44 pace. It wasn't a great performance but I'll take it considering the conditions. I forgot to turn off my Garmin on the way home so I have some very fast miles after leaving the track.
http://connect.garmin.com/activity/440439039
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