2.19.14 Wednesday Double

Work called at 5am with some issues so I didn't get to swim this morning.  I was hoping to get that out of the way and do the hour on the trainer at the CAC and get home early.  Sometimes you have to be flexible.  I have been doing trainer sessions on Wednesday with Shelby so I did that again today.  Good work.  My swim was 2400 yards and I was able to knock that out in an hour.  The swims are getting a little longer.  The soreness is gone from my legs so I'm feeling good again.