2.3.14 Day 1 of Boulder Training

I received my first weekly workout regimen from Jeff yesterday for Boulder.  At this point, not really all that different from half iron distance training.  I'm sure it will be a gradual progression.  Shelby has a boot camp on Monday morning so I did an hour of strength with him and then swam for an hour after.  I got everything knocked out in one shot this morning.  It looks like the workouts are more geared towards endurance and less about shorter speed which makes sense.  My track stuff tomorrow is smaller sets but with longer distance.  Should be interesting.  If the weather would just cooperate and warm up some.